Meditation Resources

• UCLA Mindful Awareness Research Centre: https://www.uclahealth.org/marc/audio - for free mindfulness meditations and weekly podcasts

• Mindfulness Center At Brown University; Free online mindfulness sessions and online events, https://www.brown.edu/public-health/mindfulness/ 

• https://dharmaseed.org/talks/

• https://jackkornfield.com/meditation-equanimity/

• Top 25 Best Meditation Resources: Guided Meditation, Meditation Music, and Meditation Apps

https://www.psycom.net/mental-health-wellbeing/meditation-resources

• https://shop.mindful.org/collections/digital-downloads

• https://shop.mindful.org/collections/audio-meditations/Morning-Meditation

• https://shop.mindful.org/collections/products-we-love/Meditation-Cards

Original Source for this document (Special thanks and Gratitude):

Mental Health Commission of Canada

https://www.mbsrbc.ca/

https://www.irest.org/products