Courses:

Mindfulness, Meditation, Vibrational Sound Therapy

All courses offered are listed below. Click here to see which course are open for registration or contact us to find out more.

*Payment Plans Available Upon Request


  • In this program, participants will learn:

    1. What is meditation?

    2. Why learn to meditate?

    3. How to meditate? Tools, postures and mudras

    4. Basic meditation practices

    5. How to integrate the mindfulness into our daily life

    6. Journaling

    7. Tips and techniques


  • In this program, participants will learn the following:

    1. Deepen their practice to learn more about the sensations, feelings and emotions and thoughts

    2. Moving from focused awareness to open awareness,

    3. Therapeutic breathing and meditation practices

    4. Sound meditation and its healing power

    5. Practicing various meditation practices taken from spiritual lineages around the world

    6. Integrated application of mindfulness in our health


  • In this program, participants will learn the following:

    1. Deepen their practice to learn more about the sensations, feelings and emotions and thoughts

    2. Moving from focused awareness to open awareness,

    3. Therapeutic breathing and meditation practices

    4. Sound meditation and its healing power

    5. Practicing various meditation practices taken from spiritual lineages around the world

    6. Integrated application of mindfulness in our health

  • During this evidence-based program, participants will learn from various tools and skills to process Compassion Fatigue (CF) and PTSD. The content will empower first responders to better cope with stress, and to build stronger resiliency.

    This 8-week course has been designed for: First Responders, Caretakers, Doctors, Nurses, Firefighters, Police, Mental Health Professionals, Teachers, Veterinarians, Victims of Domestic Violence, Veterans, Dispatchers, 2SLGBTQ+, First Nations, Parents, Pregnant persons.

    "Show me a hero and I will write you a tragedy." - F. Scott Fitzgerald

    *Please contact us for group discounts.


  • Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.


  • This program consists of 8 weeks of therapeutic breathing practices (90 min sessions).

    Pranayama is the science of breathing in yogic traditions. In this program you will learn the following:

    1. Understanding your respiratory system and its regulation

    2. Exercises to expand your breathing

    3. The theory and art of pranayama

    4. Therapeutic techniques of pranayama

    5. Review of pranayama practice level up to advanced practices

    6. Breathing practices for children and teenagers

    7. Health and performance breathing exercises for the asthma, insomnia, depression, panic attack grief

    8. Breathing practices and yoga movements

    9. Breathing practices and daily meditation practices


  • Children and youth can benefit from the healing power of mindfulness, too!

    The benefits of mindfulness for kids may include:

    1. Increased focus, attention, self-control, classroom participation, compassion.

    2. Improved academic performance, ability to resolve conflict, overall well-being.

    3. Decreased levels of stress, depression, anxiety, disruptive behavior.


  • Spring forest Qigong practices to unblock your energy channels.

    https://www.springforestqigong.com/


  • Sessions Length: 90 mins

    8-Session Sound Healing Meditation Series

    1. History and science behind vibrational sound healing

    2. Meditation practices to explore our body vibrations, mantra, kundalini dance, etc

    3. Exploring vibrational sound healing tools and their effects

    4. Therapeutic aspect of sound healing tools in removing blockages in Chakra system and pressure points

    5. Home practices and integration with our daily life

    Why Vibrational Sound Therapy?

    "Everything in life is vibration" - Albert Einstein

    We are body of sound. Sound healing works on the principal that everything in our universe is energy that has a vibration. Human body is approximately 70 percent water, so the vibrations of the sound producing tools create vibrations at a deep cellular level. Frequency at which we habitually vibrate is called “resonance”.

    Law of Resonance states that when one energy system encounters another similar system. The vibrations must come into the state of resonance or harmonic vibration. The process is often referred to as a “entrainment or synchronicity”.

    When an organ in the body is out of harmony and not working as it should , its sound pattern will be distorted (Disease). The reintroduction of the right sound pattern will help it to realign and return it to harmony and health.

  • Tuning Fork Treatments

    Home practices and integration with our daily life

    Note: To provide tailored therapy for various conditions such as: Insomnia, chronic fatigue, anxiety , depression, etc.

Explore which course are open for registration or contact us to find out more.

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